Too busy for ‘Buddhism for busy people’…
Unfortunately I was too busy to read “Buddhism for busy people” by David Michie in full, but the tips I skim-read seemed valuable! Meditation, although reportedly very beneficial, is a hard task to master. Yet the advice seemed like it would work – breathing in and out through one’s nose, focusing only on the feeling of each breath on the tip of one’s nostril as it entered and exited – not that I had time to try it. Maybe later.
Sorry haven’t got time to finish it, and skimming through the book has made me want to take it home again!
See catalogue for books on Buddhism