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Too busy for ‘Buddhism for busy people’…

March 18, 2015

buddhismUnfortunately I was too busy to read “Buddhism for busy people” by David Michie in full, but the tips I skim-read seemed valuable! Meditation, although reportedly very beneficial, is a hard task to master. Yet the advice seemed like it would work – breathing in and out through one’s nose, focusing only on the feeling of each breath on the tip of one’s nostril as it entered and exited – not that I had time to try it. Maybe later.

Sorry haven’t got time to finish it, and skimming through the book has made me want to take it home again!

– Tamara

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From → Non-Fiction, Review

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